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Not_lance_bass
Journal
12 Jan 13
Not_lance_bass's Journal, 12 January 2013
Not_lance_bass's Profile
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Weigh In record (no journal entry) for 12 January 2013
152.0 lb
Lost so far:
45.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2013:
928 kcal
Fat: 29.87g | Prot: 20.01g | Carb: 146.65g.
Breakfast:
Java Chip Frappuccino Blended Coffee with Whipped Cream (Grande).
Lunch:
Mocha.
more...
2243 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 17 minutes, Housework - 2 hours, Resting - 12 hours and 43 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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