Weigh In record (no journal entry) for 12 July 2010
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193.8 lb
Lost so far: 50.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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1665 kcal
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Fat: 68.64g | Prot: 143.10g | Carb: 117.90g.
Lunch: A1 Steak Sauce, Lean Ground Turkey, Egg White, Pork Chop. Dinner: A1 Steak Sauce, Tomatoes, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), five cheese lasagna. Snacks/Other: Dry Roasted Peanuts (with Salt), Dr. Pepper. more...
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2372 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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