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Eschmidt01
Journal
12 Jan 13
Eschmidt01's Journal, 12 January 2013
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Weigh In record (no journal entry) for 12 January 2013
165.6 lb
Lost so far:
0 lb
.
Still to go:
35.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2013:
1519 kcal
Fat: 45.61g | Prot: 99.32g | Carb: 166.00g.
Breakfast:
Apples, Butter, Honey Wheat Bread.
Dinner:
Pepsi Max (Can), Chili.
Snacks/Other:
Strawberry Margarita, Chicken Taco Salad.
more...
1909 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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