Weigh In record (no journal entry) for 12 July 2010
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128.4 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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1961 kcal
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Fat: 73.82g | Prot: 64.65g | Carb: 202.11g.
Breakfast: Peanut Butter Filled Pretzels, Southern Butter Pecan Coffee Creamer, Watermelon, Grits, Healthy Life Whole Wheat Whole Grain Flaxseed Bread, tomato, spinach, egg white. Lunch: Sour Dough Bread, Blueberries, Spinach Artichoke Dip, Champagne, Cranberry Juice Cocktail (Bottled), Deli Fresh Meats Smoked Ham, country white bread. Dinner: Mixed Garden Salad, Red Table Wine, Greek Vinaigrette, Feta Cheese, Italian Pizza Dough, Pesto Alla Genovese - Basil Pesto. more...
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1990 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Walking (brisk) - 4/mph - 2 hours and 20 minutes. more...
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losing 0.7 lb a week
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