Weigh In record (no journal entry) for 12 November 2012
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159.5 lb
Lost so far: 6.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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1366 kcal
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Fat: 54.40g | Prot: 73.84g | Carb: 143.81g.
Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Thin Crust Pizza with Meat. Dinner: Smoked Salmon, Lettuce Salad with Assorted Vegetables, Organic Balsamic Vinegar. Snacks/Other: Fudge Bar, Saltine Crackers, Apples, homemade protein bar. more...
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2783 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 6 hours, Desk Work - 4 hours, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 7 minutes, Exercise machine (moderate) - 28 minutes, Driving - 1 hour. more...
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steady weight
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