frequency7's Journal, 24 May 2019


Diet Calendar Entries for 24 May 2019:
2938 kcal Fat: 152.19g | Prot: 109.40g | Carb: 241.90g.   Breakfast: Coffee, IHOP Scrambled Egg, Le Pain Quotidien Avocado Toast. Lunch: Hummus, White Rice, Starbucks Nonfat Caffe Latte (Tall), Sunny Meadow Boiled Egg. Dinner: Tortilla Corn Chips, Kraft Chipotle Aioli, Wal-Mart Fried Chicken, Mission Foods Mission Burrito 10" Flour Tortilla, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Salsa, Tortilla Corn Chips. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
3661 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 26 minutes, Watching TV/Computer - 2 hours, Desk Work - 5 hours, Gym - 1 hour, Driving - 2 hours and 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 24 minutes. more...

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Comments 
Looks very interesting! Please describe what's included - other than the eggs, of course 😉  
24 May 19 by member: Pixie722
what is the other thing next to your eggs? 
24 May 19 by member: Sweet Georgia Peaches
My guess. It looks like Nori seeweed as the bottom layer is white albacore tuna baked and topped with a thin layer of guac and red pepper. sliced with a really sharp knife for those straight cuts. But I might need glasses !! LOL 
24 May 19 by member: gogogirl59
Sorry to leave you all hanging for a bit lol! It’s Dave’s Killer Bread with a smashed avocado, red pepper flakes, sea salt, and some lemon juice. So good! Also, I bet it would be really good with Tuna added. 
24 May 19 by member: frequency7

     
 

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