Weigh In record (no journal entry) for 12 January 2013
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141.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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1436 kcal
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Fat: 64.25g | Prot: 62.52g | Carb: 164.29g.
Breakfast: Coffee (Brewed From Grounds) , Oats Cereal (Dry, Not Fortified) , Blueberries (Unsweetened, Frozen) , Organic Vanilla Soy Milk, 100% Natural Crunchy Peanut Butter, 21 Whole Grains Light, Fuji Apples. Dinner: Singles Fat Free Sharp Cheddar Cheese, Dill Pickle Planks, Smart & Delicious Low Carb High Fiber Large Tortillas, Garden Veggie Patties, Tomatoes, Sweet Onions , Hummus , Cos or Romaine Lettuce , California Avocados , Extra Virgin Olive Oil. Snacks/Other: Vegetable Curry, Original Stout. more...
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losing 4.2 lb a week
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