Stittjl985's Journal, 12 January 2013

143.8 lb Lost so far: 15.8 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2009 kcal

Fat: 72.31g | Prot: 72.90g | Carb: 289.18g.   Breakfast: Whole Milk, Special K Cinnamon Pecan Cereal. Lunch: Guiltless Grill Salmon, Strawberry Lemonade. Dinner: Lemonade, Caramel Pecanbon Roll. Snacks/Other: Kettle Corn 100 Calorie Pop. more...

1897 kcal

Activities & Exercise: Shopping - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...