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jadams
Journal
12 Jan 13
jadams's Journal, 12 January 2013
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Weigh In record (no journal entry) for 12 January 2013
148.8 lb
Lost so far:
35.2 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 12 January 2013:
837 kcal
Fat: 16.81g | Prot: 71.92g | Carb: 151.32g.
Breakfast:
Light Wheat Bread.
Lunch:
Tomatoe, ground beef.
Dinner:
Chicken breast, Spinach, Light Wheat Bread.
Snacks/Other:
Special K chips, Pastry crisp, Strawberries, Sugar free jello.
more...
2459 kcal
Activities & Exercise:
Sitting - 13 hours and 30 minutes, Shopping - 2 hours, Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes.
more...
losing 4.6 lb a week
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