Weigh In record (no journal entry) for 12 January 2013
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194.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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416 kcal
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Fat: 18.50g | Prot: 8.00g | Carb: 48.00g.
Breakfast: Frozen Buttermilk Biscuit, White Gravy. more...
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losing 10.5 lb a week
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1kountry's weight history
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