Weigh In record (no journal entry) for 12 January 2013
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285.7 lb
Lost so far: 0 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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2463 kcal
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Fat: 141.51g | Prot: 161.78g | Carb: 134.55g.
Breakfast: Pumpernickelbrot, Кефир, Сосиски Баварские, Омлет Паровой Домашний. Lunch: Gurke (mit Schale), Tomaten, Tomatensuppe, Семга В Аэрогрилле. Dinner: Wiener Schnitzel Vom Schwein. Snacks/Other: Cervelatwurst, Multigrain, Gurke (mit Schale), Kirschtomaten, Radieschen. more...
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3824 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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