green7day86's Journal, 12 January 2013

203.0 lb Lost so far: 1.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

2897 kcal

Fat: 60.92g | Prot: 67.37g | Carb: 285.46g.   Breakfast: Hearty Grains Oatmeal & Honey English Muffins, Smart Balance Extra Virgin Olive Oil Spread, 1% Fat Milk, Fat Free Half & Half, Cinnamon Toast Crunch Cereal. Lunch: Cheese Pizza. Dinner: Boneless Buffalo Wings with Bleu Cheese, Santa Fe Chicken Salad. Snacks/Other: Beer, Bananas. more...

2291 kcal

Activities & Exercise: Driving - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...