Willyg237's Journal, 12 January 2013

217.0 lb Lost so far: 2.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 62.35g | Prot: 64.71g | Carb: 143.95g.   Breakfast: shredded wheat post, coffee, milk. Lunch: apple, texas toast crouton, salad, salmon. Dinner: Lays classic potato chips, Cheeseburger, beer. more...

2398 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...