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hontasfrain
Journal
12 Jan 13
hontasfrain's Journal, 12 January 2013
hontasfrain's Profile
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Weigh In record (no journal entry) for 12 January 2013
182.0 lb
Lost so far:
3.0 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2013:
2005 kcal
Fat: 44.79g | Prot: 87.14g | Carb: 309.22g.
Breakfast:
2% Fat Milk, kellogs krave double chocolate cereal.
Lunch:
Grands Biscuits - Flaky Layers Honey Butter, greek yogurt with pot seed, Fruit 'N Yogurt Orange & Vanilla Bars.
Dinner:
Rising Crust Pizza - Spinach Mushroom & Garlic.
Snacks/Other:
Original (Fun Size).
more...
2709 kcal
Activities & Exercise:
Sleeping - 6 hours, Sitting - 10 hours, Driving - 1 hour, Desk Work - 3 hours, Resting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes.
more...
losing 3.5 lb a week
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