Weigh In record (no journal entry) for 24 May 2019
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119.7 lb
Lost so far: 12.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2019:
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914 kcal
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Fat: 26.78g | Prot: 32.46g | Carb: 93.10g.
Breakfast: Vicenta Арахисовая Паста с Орехами, Ясно Солнышко Овсяные Хлопья #2, Белый Город Молоко 2,5%. Lunch: Плов с Курицей. Snacks/Other: Heineken Пиво Светлое. more...
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losing 1.5 lb a week
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