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Niki13
Journal
12 Jan 13
Niki13's Journal, 12 January 2013
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Weigh In record (no journal entry) for 12 January 2013
143.6 lb
Lost so far:
0 lb
.
Still to go:
33.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2013:
208 kcal
Fat: 3.06g | Prot: 12.08g | Carb: 33.81g.
Breakfast:
Vanilla Yogurt (Lowfat).
more...
2106 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 6 hours, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Housework - 1 hour.
more...
gaining 0.2 lb a week
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