Weigh In record (no journal entry) for 12 January 2013
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133.6 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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1865 kcal
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Fat: 149.41g | Prot: 95.18g | Carb: 42.84g.
Breakfast: Coffee (Brewed From Grounds) , Evening Primrose Oil, Norwegian Cod Liver Oil, Distilled Water, Boiled Egg. Lunch: Evening Primrose Oil, Norwegian Cod Liver Oil, Distilled Water, Chunk Light Tuna in Water (Pouch), Whole Natural Almonds, Kosher Dill Pickles, Flackers Flax Seed Crackers - Savory. Dinner: Herb Crusted Tilapia. Snacks/Other: Pecan Nuts, Mini Babybel White Cheddar. more...
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losing 1.2 lb a week
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