tostnerburg's Journal, 23 May 2019

240.0 lb Lost so far: 10.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1966 kcal

Fat: 91.82g | Prot: 63.19g | Carb: 230.68g.   Breakfast: Braswell's All Natural Pure Pear Preserves, Whole Wheat Dinner Rolls. Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla, On The Border Chips and Salsa. Dinner: Bisquick Quick Chicken and Dumplings. Snacks/Other: Ferrero Fine Hazelnut Chocolates, Blue Bell Happy Tracks Ice Cream, Banana Bread. more...

3738 kcal

Activities & Exercise: Driving - 9 hours, Sitting - 5 hours, Standing - 1 hour, Desk Work - 2 hours, Sleeping - 7 hours. more...