Weigh In record (no journal entry) for 22 May 2019
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117.2 lb
Lost so far: 3.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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2260 kcal
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Fat: 80.66g | Prot: 71.03g | Carb: 336.64g.
Breakfast: General Mills Chocolate Cheerios, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Snak Club Sunflower Kernels, Coffee. Lunch: Ocean Spray Craisins Dried Cranberries, Sara Lee Honey Wheat Bread. Dinner: McDonald's Sweet 'N Sour Sauce, Chung's Mini Vegetable Egg Rolls, Cooked Vegetables, White Rice, Chow Mein Chinese Noodles, Pillsbury Freezer to Oven - Biscuits Flaky Layer. Snacks/Other: Keebler Club Minis Cheddar, Good Sense Soy Nuts. more...
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losing 0.7 lb a week
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Weber River's weight history
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