Weigh In record (no journal entry) for 23 May 2019
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133.0 lb
Lost so far: 51.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2019:
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1794 kcal
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Fat: 62.05g | Prot: 41.03g | Carb: 281.82g.
Breakfast: Thomas' Mini Bagels - Cinnamon Raisin, Imperial Stick Butter, Coffee, Friendly Farms vanilla caramel. Lunch: Kiwi Fruit, Rhubarb Walnut Muffins. Dinner: Honeycrisp Apples, Sun Chips Harvest Cheddar, Imperial Stick Butter, Arnold Multigrain Bread, Kraft Deli Deluxe American Cheese Slices, Sargento Deli Style Sliced Provolone Cheese. Snacks/Other: Great Value Sea Salt Caramel Truffle Ice Cream, M&M's Chocolate Bar, Reese's White Chocolate Peanut Butter Cups Miniatures, Great Value Sweetened Dried Pineapple, Sheila G's Brownie Brittle. more...
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1955 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Shopping - 1 hour, Cooking - 20 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes. more...
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losing 7.0 lb a week
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