dt2008's Journal, 23 May 2019

257.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 44.36g | Prot: 52.60g | Carb: 273.78g.   Breakfast: Jennifer's Garden Mixed Berries (Cup), Oatmeal. Lunch: Salmon Sushi, Spicy Tuna Rolls, Whole Foods Market Salmon Avocado Roll, Fruit Salad. Dinner: Sharon's Sorbet Coconut Sorbet, Gummy Bears, Skippy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin. Snacks/Other: Dum Dum Lollipop. more...

3020 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...