Weigh In record (no journal entry) for 23 May 2019
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177.0 lb
Lost so far: 9.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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1180 kcal
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Fat: 77.04g | Prot: 37.53g | Carb: 96.60g.
Breakfast: Kroger Glazed Donuts. Lunch: Ham and Cheese Croissant Sandwich. Dinner: Great Value Crab Meat, Avocados, Keebler Sugar Wafer. more...
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losing 1.4 lb a week
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