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gortelere
Journal
11 Jul 10
gortelere's Journal, 11 July 2010
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Weigh In record (no journal entry) for 11 July 2010
141.0 lb
Lost so far:
4.5 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2010:
1451 kcal
Fat: 40.13g | Prot: 107.61g | Carb: 181.05g.
Breakfast:
mocha light frappuccino, egg white, morning star sausage.
Lunch:
Turkey Sandwich with Spread.
Dinner:
Mocha Frappuccino Light (Venti), avacado, 2% cheddar cheese, turkey.
Snacks/Other:
strawberries, watermelon.
more...
1960 kcal
Activities & Exercise:
Pilates - 15 minutes, Running - 6/mph - 35 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours.
more...
losing 0.8 lb a week
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