Weigh In record (no journal entry) for 11 January 2013
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198.2 lb
Lost so far: 0.8 lb.
Still to go: 18.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 January 2013:
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720 kcal
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Fat: 38.37g | Prot: 28.55g | Carb: 51.41g.
Breakfast: Lucerne Spread, Whole Wheat Bagel - Plain. Lunch: Bourbon, Chili. Snacks/Other: Pistachios, Kraft Natural String Cheese. more...
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losing 11.2 lb a week
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