Weigh In record (no journal entry) for 12 January 2013
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157.6 lb
Lost so far: 22.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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1258 kcal
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Fat: 42.91g | Prot: 44.09g | Carb: 171.09g.
Breakfast: Sustain Original, Coffee with Milk. Lunch: Plain Rice Crackers. Dinner: Crumbed Fish2. Snacks/Other: Original Natural Nut Bar, Oranges , Oranges . more...
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losing 20.9 lb a week
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Lauren dillon's weight history
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