Weigh In record (no journal entry) for 11 July 2010
|
211.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2010:
|
1707 kcal
|
Fat: 84.06g | Prot: 65.77g | Carb: 181.83g.
Breakfast: banana, kroger waffles. Lunch: foster farms franks, tillamook cheese, eggs. Dinner: mission corn tortilla, boiled chicken thighs. Snacks/Other: bar s turkey bologna, orowheat wheat bread, keebler cashew sandies, jalapeno chips. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hollingsr's weight history
|