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I'm all pumped up. Ready to move forward to a healthier life style. THis has to be more than a fad diet. Eating fruits and veggies is more convenient than cooking all the time, especially if one does not have the time, nor wants to spend endless hours in the kitchen.
BY JANUARY 25TH i WANT TO BE AT 175LB
BY FEBRUATY 25TH I WANT TO BE AT 170LB
BY MARCH 25TH I WANT TO BE AT 165LB
BY APRIL 25TH I WNAT TO BE AT 160LB
BY MAY 25TH I WANT TO BE AT 155LB
BY JUNE 25TH I WANT TO BE AT 150LB
IN JULY I WILL REEVALUATE MY GOALS.
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185.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 January 2013:
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250 kcal
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Fat: 10.82g | Prot: 8.93g | Carb: 33.97g.
Lunch: ranch veggi dip, celery, cherry tomatoes, cauliflower, broccoli, baby carrots, cucumber. more...
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