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So, a little NSV. I got up into a shoulder pose last night. It wasn't as straight or stable as I'd like but getting my butt up in the air was a win for me. I will keep trying to get it more stable. I have been doing this little ab rocking thing Jeff Cavaliere recommended and I feel like it has been helping my core. The nice thing is, it is fun. It feels like a game not a chore. Here is the link if your curious https://www.youtube.com/watch?v=6P9dJbMRKgo&t=219s
Diet Calendar Entries for 22 May 2019:
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5 kcal
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Fat: 0.00g | Prot: 0.00g | Carb: 0.95g.
Breakfast: Green Tea. more...
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2064 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Watching TV/Computer - 2 hours, Standing - 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
That’s great! Yoga can be so challenging but fun!
27 May 19 by member: CrashtestDawnie
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Thanks Dawnie. Now if I can only get on the weights like you do, I think I will be ok.
27 May 19 by member: Officially39
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I’m trying to stay on track with it! It’s so easy to not go to the gym 😑 And thanks for posting that link! It inspired me to try to switch up my abs routine!
29 May 19 by member: CrashtestDawnie
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Yeah, I feel you. I have no excuse, weight stuff is right downstairs but I still avoid it like the plague. I am glad you liked it. He has a bunch of other interesting ab and weights stuff too. A lot of it is a bit advanced for me but I highly recommend exploring his videos.
30 May 19 by member: Officially39
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Jeff is my favorite fitness youtube trainer. I've never heard him give bad or inaccurate advice.
30 May 19 by member: Kennyn27
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