Weigh In record (no journal entry) for 11 January 2013
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231.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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607 kcal
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Fat: 18.94g | Prot: 33.58g | Carb: 115.77g.
Breakfast: Egg (Whole) , Classic Italian Bread. Lunch: 12" Veggie Delite. more...
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gaining 7.0 lb a week
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Heiwig.brian's weight history
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