bottlecap24's Journal, 11 January 2013

167.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed N/A.

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1825 kcal

Fat: 20.80g | Prot: 69.30g | Carb: 180.50g.   Breakfast: fat free wawa milk, honey nut cheerios. Lunch: Cliff kid brownie bars. Dinner: chicken cesar salad wawa. Snacks/Other: nickolai vodka. more...

3106 kcal

Activities & Exercise: Sitting - 8 hours, Running (jogging) - 5/mph - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Resting - 5 hours and 35 minutes, Sleeping - 7 hours. more...