Weigh In record (no journal entry) for 11 January 2013
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147.9 lb
Lost so far: 11.1 lb.
Still to go: 7.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 January 2013:
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1571 kcal
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Fat: 30.63g | Prot: 41.25g | Carb: 127.68g.
Breakfast: planters healthy, Cinnamon Toast Waffles. Lunch: Provolone mix, 9-Grain Bread, Deli Select Honey Roasted Turkey Breast, Light Mayonnaise. Dinner: tortilla encrusted tilapia lean cuisine. Snacks/Other: shocktop, vodka. more...
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2374 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Exercise machine (fast) - 20 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 1 hour, Resting - 5 hours and 40 minutes. more...
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gaining 0.2 lb a week
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