Weigh In record (no journal entry) for 22 May 2019
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237.0 lb
Lost so far: 73.9 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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2631 kcal
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Activities & Exercise:
пресс подъем ног 2 подхода по 25 - 1 hour and 20 minutes, наклоны вниз с гантелями - 32 minutes, пресс подъем копуса 2*25 раз - 10 minutes, жим гантелей сидя - 20 minutes, жим гантелей вверх - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 24 minutes, наклоны влево вправо с гант - 1 hour and 4 minutes. more...
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losing 20.1 lb a week
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