Weigh In record (no journal entry) for 22 May 2019
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200.3 lb
Lost so far: 9.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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1282 kcal
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Fat: 73.05g | Prot: 130.96g | Carb: 18.15g.
Breakfast: Perfect Keto MCT Oil Powder Vanilla, Bacon, Coffee, Silk Pure Almond Milk - Unsweetened Original, Eggland's Best Large Grade A Eggs. Lunch: Premio Hot Italian Sausage, Green Peppers. Dinner: Calavo Avocado, Salmon Sashimi, Tuna Sashimi, Yellowtail Sashimi, Miso Soup. more...
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losing 2.7 lb a week
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