Weigh In record (no journal entry) for 22 May 2019
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224.0 lb
Lost so far: 8.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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932 kcal
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Fat: 59.96g | Prot: 33.75g | Carb: 68.81g.
Breakfast: Coffee (Brewed From Grounds), Califia Farms Coconut Cream & Almond Milk, Spectrum Organic Virgin Coconut Oil, Cream (Half & Half), Cinnamon. Lunch: Ken's Steak House Honey Mustard Dressing Topping & Spread, Hellmann's Real Mayonnaise, Chicken of the Sea Pink Salmon Sriracha. Dinner: Potato Salad. Snacks/Other: Knorr Spinach Dip, Herr's Ripples Potato Chips. more...
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losing 2.8 lb a week
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