Weigh In record (no journal entry) for 11 January 2013
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147.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 January 2013:
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2123 kcal
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Fat: 62.03g | Prot: 194.35g | Carb: 206.58g.
Breakfast: egg, cytosport. Lunch: Japanese Chicken Teriyaki Bowl with White Rice. Dinner: red onion, celery, grapes, pure protein bar, chicken breast. Snacks/Other: granny smith, granny smith, cytosport, omega-3 kirkland, metamucil. more...
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losing 11.2 lb a week
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