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Brensmom12
Journal
11 Jan 13
Brensmom12's Journal, 11 January 2013
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Weigh In record (no journal entry) for 11 January 2013
166.9 lb
Lost so far:
2.1 lb
.
Still to go:
16.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2013:
1582 kcal
Fat: 75.07g | Prot: 67.05g | Carb: 166.45g.
Breakfast:
Coffee, Old Fashioned Donut.
Lunch:
Chick fil a, Unsweetened Iced Tea (Large).
Dinner:
Pizza supreme 16.
Snacks/Other:
Amaretto creamer, Hershey's ice cream, Lucky Charms.
more...
2162 kcal
Activities & Exercise:
Driving - 5 hours, Desk Work - 2 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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