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soldham
Journal
11 Jan 13
soldham's Journal, 11 January 2013
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Weigh In record (no journal entry) for 11 January 2013
122.6 lb
Lost so far:
3.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2013:
1269 kcal
Fat: 32.26g | Prot: 21.25g | Carb: 194.41g.
Lunch:
Bagel Bites Three Cheese.
Dinner:
Cinnamon Applesauce.
Snacks/Other:
Cranberry Juice, Vodka, Peanut M&M's (Package), Water, Peanut Butter Tree.
more...
1693 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 4 hours, Sleeping - 10 hours.
more...
losing 5.6 lb a week
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