Weigh In record (no journal entry) for 11 January 2013
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171.0 lb
Lost so far: 2.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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246 kcal
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Fat: 4.59g | Prot: 4.86g | Carb: 44.51g.
Breakfast: Coffee (Brewed From Grounds), Butter, White Rice (Long-Grain, Cooked). more...
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gaining 2.0 lb a week
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