Weigh In record (no journal entry) for 11 January 2013
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137.8 lb
Lost so far: 3.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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1479 kcal
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Fat: 58.94g | Prot: 65.83g | Carb: 185.52g.
Breakfast: Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Asiago Cheese Bagel. Dinner: Sweet Potato Fries (Ore-Ida), Olive Tapenade, Oven Roasted Turkey Breast, Aioli Garlic Mustard Sauce, Singles Fat Free American Cheese Slices, Egg, 100% Whole Wheat English Muffins. Snacks/Other: Cheesecake Bites, Skinny Caramel Macchiato (Grande). more...
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1961 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 1 hour, Driving - 38 minutes, Desk Work - 1 hour, Shopping - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 22 minutes. more...
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gaining 2.8 lb a week
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