princesk1's Journal, 11 January 2013

141.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed 100%.

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2253 kcal

Fat: 170.06g | Prot: 113.84g | Carb: 89.24g.   Breakfast: Almond Breeze Original Unsweetened Non-Dairy Beverage, Almond Butter, Paleo Krunch, Breakfast Sausage. Lunch: Broccoli, Olive Oil, Carrots, Bell Peppers, Dry Roasted Sunflower Seeds (with Salt Added), Black Olives, Egg, Spinach , eggs. Dinner: Olive Oil, Sunflower Seed Butter (Without Salt), Chicken Thigh, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade). Snacks/Other: roasted almonds, Dried Seaweed, Kraut, Pumpkin (Without Salt, Canned). more...

2031 kcal

Activities & Exercise: Swimming (fast) - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...