Weigh In record (no journal entry) for 11 January 2013
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132.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1345 kcal
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Fat: 74.34g | Prot: 55.27g | Carb: 125.05g.
Breakfast: half and half. Lunch: olive oil, asparagus, haddock, provolone cheese, fiber one wrap, turkey breast. Dinner: french fries, cheese burger. more...
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losing 7.0 lb a week
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