down-UP-UP-down. Fever under 99.0 last night. 1st time since I've been sick except for when I was jacked up on Tylenol and Motrin for 2&1/2 days last week. Felt good in morning. Felt very tired afternoon thru evening. BUT practically NO fever. woo hoo Ate out at a buffet 2 days ago. I did really well in my choices. Not a big Cal swing nor filled with junk. On track to hit stage 2 short goal of 208 by end of July.
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211.8 lb
Lost so far: 40.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2010:
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1327 kcal
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Fat: 32.49g | Prot: 62.40g | Carb: 200.74g.
Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dannon Light & Fit nonfat Yogurt - Vanilla, Diet Citrus Green Tea, Walnuts, Almonds, Baby-Cut Carrots. Dinner: Brown Rice, Mediterranean Vegetables, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Cocoa Krispies Cereal. more...
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losing 22.4 lb a week
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