Weigh In record (no journal entry) for 22 May 2019
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163.6 lb
Lost so far: 229.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2019:
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2024 kcal
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Fat: 43.10g | Prot: 203.71g | Carb: 183.83g.
Breakfast: Flora Light, Morrisons Wholemeal Protein Bread, Tesco Roast Chicken Slices, Fuel 10k Protibrick, Alpro Soya Unsweetened Soya Milk, Asda Protein Oaties. Lunch: Sharwood's Tikka Masala 30% Less Fat, Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat. Dinner: Iceland Tandoori Chicken Skewers, Muller Light Orange Sprinkled with Dark Chocolate, Tesco Root Vegetable Mash. Snacks/Other: Jammie Dodgers Jammie Dodger, Tesco Finest Oat & Barley Cob, Marmite Marmite, Protein Bar, Smith's Spicy Tomato Snaps. more...
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losing 10.8 lb a week
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