87dpi's Journal, 11 January 2013

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Weigh In record (no journal entry) for 11 January 2013

182.8 lb Lost so far: 5.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:

2591 kcal

Fat: 65.60g | Prot: 194.24g | Carb: 140.91g. Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Gekochtes Sauerkraut, Kaninchen. Dinner: Roter Tafelwein, Rindfleisch, Gebackener oder Gebratener Fisch, Wok-Pfanne China Town, Whisky. Snacks/Other: Apfel. more...

2368 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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87dpi's Journal, 11 January 2013

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