Weigh In record (no journal entry) for 11 July 2010
|
205.4 lb
Lost so far: 14.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2010:
|
2587 kcal
|
Fat: 174.09g | Prot: 101.61g | Carb: 164.83g.
Breakfast: Original, Light Honey Wheat Bread, Fried Egg, Coffee, Pure Cane Sugar. Dinner: Cranberry Sauce (Sweetened, Canned), Seasoned Croutons, Blue & Roquefort Cheese Salad Dressing (Without Salt), Classic Salad Mix, Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, Baked Idaho Potato, Sour Cream, Butter (Salted), Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade). more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yerffej's weight history
|