kkorach's Journal, 11 July 2010

I like the feeling of jogging and getting my heart rate really high. For some reason I need the pain when I'm working out to feel like I am getting anywhere :)

189.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

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1403 kcal

Fat: 53.04g | Prot: 52.72g | Carb: 190.06g.   Breakfast: sugar, Coffee, vanilla creamer, peanut butter, english muffin, Bananas. Lunch: Bacon (Cured, Pan-Fried, Cooked), white onion, turkey and cheese sandwich. Dinner: carrots, Butter or Sugar Cookie, Pepper Jack Cheese, italian salad dressing. Snacks/Other: peaches. more...

2636 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 13 minutes, Bicycling (moderate) - 13/mph - 7 minutes, Sitting - 11 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...