ginabear68's Journal, 11 January 2013

282.0 lb Lost so far: 0 lb.    Still to go: 132.0 lb.    Diet followed reasonably well.

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2277 kcal

Fat: 92.48g | Prot: 104.68g | Carb: 267.38g.   Breakfast: Bean Sprouts, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Peanut Sauce, Shrimp Spring Roll. Lunch: Triple Meat Crisp Crust Party Pizza. Dinner: 2% Fat Milk, Concord Grape Jelly, Honey Roasted Crunchy Peanut Butter, Sandwich Thins - 100% Whole Wheat. Snacks/Other: Creamy Creations Low Fat Sandwiches, Cocoa Classics French Vanilla Hot Cocoa. more...

3270 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...