Weigh In record (no journal entry) for 11 January 2013
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218.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1120 kcal
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Fat: 37.50g | Prot: 32.00g | Carb: 165.50g.
Breakfast: Cup of coffee, Whipped Cream Cheese Spread, Whole Grain 100% Wheat Mini Bagels. Lunch: kims magic pop, Chunky Healthy Request Old Fashioned Vegetable Beef Soup, Whole Foods Market 365 Saltine Crackers. Snacks/Other: Whole Raw Almonds, Organic Raw Cashews, Jumbo Red Raisins. more...
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losing 0.7 lb a week
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