Weigh In record (no journal entry) for 11 January 2013
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208.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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376 kcal
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Fat: 7.23g | Prot: 37.55g | Carb: 41.99g.
Breakfast: Coffee (Brewed From Grounds), Oranges. Lunch: radish, romaine lettuce, apple cider vinegar, pork loin . Dinner: radishes, romaine lettuce, basa loin. Snacks/Other: fuji apple. more...
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losing 9.8 lb a week
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