Weigh In record (no journal entry) for 22 May 2019
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215.4 lb
Lost so far: 18.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2019:
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1933 kcal
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Fat: 39.59g | Prot: 93.16g | Carb: 300.23g.
Breakfast: Baker House Скандинавские Хлебцы, Увелка Крупа Пшено, Киви. Lunch: Увелка Чечевица в Пакетиках для Варки, Красноярский Хлеб Батончик К Чаю, Baker House Скандинавские Хлебцы, Fine Life Сушеный Инжир. Dinner: Зеленый Салат с Авокадо, Помидорами, и / или Морковью, Куриная Грудка Отварная, Baker House Скандинавские Хлебцы. more...
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2645 kcal
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Activities & Exercise:
Cooking - 20 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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